{
  "schemaVersion": 1,
  "recipes": [
    {
      "id": "own-protein-pasta",
      "title": "Tuna & Bean Pasta Bowl",
      "mealType": "Lunch",
      "collections": [
        "high-protein"
      ],
      "minutes": 20,
      "servings": 2,
      "tags": [
        "Quick",
        "Protein focus"
      ],
      "ingredients": [
        {
          "name": "Wholegrain pasta (dry)",
          "quantity": 160,
          "unit": "g",
          "aisle": "Bread & grains",
          "suggestedStore": "Lidl"
        },
        {
          "name": "Canned white beans (drained)",
          "quantity": 240,
          "unit": "g",
          "aisle": "Cans & pulses",
          "suggestedStore": "Lidl"
        },
        {
          "name": "Canned tuna (fully cooked)",
          "quantity": 150,
          "unit": "g",
          "aisle": "Cans & pulses",
          "suggestedStore": "Edeka"
        },
        {
          "name": "Fresh tomatoes",
          "quantity": 180,
          "unit": "g",
          "aisle": "Produce & herbs",
          "suggestedStore": "Lidl"
        }
      ],
      "steps": [
        "Cook pasta according to package instructions.",
        "Drain and rinse the beans and tuna.",
        "Toss everything together with chopped tomatoes."
      ],
      "tip": "For pregnancy use, check fish type and recommended mercury limits with maternity guidance."
    }
  ]
}